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PROBODY FITNESS

*The results may vary from person to person

*The results may vary from person to person

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Get access to our Probody Fitness resource center.  Includes daily workouts, weekly training plans for strength training and fat loss, meal plans, and healthy recipes.

WORK WITH A PROBODY FITNESS COACH 1-ON-1

100% CUSTOMIZED program which includes daily/weekly coaching, custom training plans, weekly meal plans, along with adjustments to those plans based on weekly and monthly progress.

We provide all the tools, education, and solutions for improving your lifestyle through a sustainable and balanced approach.  Helping you to feel better and reach your health and fitness goals. 

It’s as simple as good nutrition and exercise to achieve results!


Featured Post


Finding Motivation from Within

Finding Motivation from Within

The reality of taking on a fitness challenge related to fat loss or muscle gain won't happen overnight. When we become determined to achieve something its only natural to want to see the end result of our efforts FAST. But weight loss and muscle gain are too things...

Exercise Burnout

Have you ever been just plugging away at the gym and feeling like you’re working hard and eating pretty good. But the problem is nothing is happening. You become frustrated. You kick up the workouts even more and then you decide to stop eating carbs. A few months...

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The basics of food prep

PROTEIN We make all of our protein in 2-5 day serving batches.  Depending on the type of meat, some will keep fresh longer than others.  Fish we cook every night for the next day.  Steak, chicken, ground turkey, and turkey breast 2-4 days’ worth. CARBOHYDRATES We make...

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Iron deficiency and weight gain

Iron deficiency is the most common nutritional deficiency in America.  We are so used to the hustle and bustle of life that we think being tired and low on energy is normal.  We push through daily thinking "oh I'm just tired".  Well yeah, we are tired!! Someone like...

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Benefits of the sauna

Saunas flush toxins. One of the best ways the human body removes toxins is through sweat.  Toxins are absorbed in many ways and from many various factors.  The intense heat sessions in the sauna can help sweat it out. Saunas help in weight loss. The sauna is a...

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Intermittent Fasting

What is intermittent fasting and is it right for you? Intermittent fasting is not a diet, it’s a pattern of eating. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting does not change what you eat, it changes when you eat. In...

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Are your hormones in balance?

Hormones are the most important component to weight loss and muscle gain! It's time to consider the possibility that hormonal imbalances could be the cause of your troubles. It is one of the most over looked areas when someone is trying to get healthy and lose...

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Travel Tips: Happiest place on earth on a budget

Disney is the land of money spending. No one goes there without dropping a LOT of money. But there are ways to make your hard earned cash go even further. My family is avid Disneyland goers. Who doesn’t love the Happiest Place on Earth!? Disneyland may appear to be...

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Finding Motivation from Within

The reality of taking on a fitness challenge related to fat loss or muscle gain won't happen overnight. When we become determined to achieve something its only natural to want to see the end result of our efforts FAST. But weight loss and muscle gain are too things...

read more

Stacey England on KATU 2: Benefits of Genetic Testing

One size does not fit all, especially when it comes to diet and exercise. Stacey England of Probody Fitness and Wellness Adviser at Molecular Testing Labs joined us to share how genetic testing can help you maximize your potential, and minimize the challenges when it...

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Benefits of a Cheat Meal

What is a cheat meal and how can it help me reach my goals? Why would I not stick to my meal plan everyday of the week? Will I undo all my hard work in the gym and get fat? I believe in the 90/10 rule to maintain sanity, but even more important, I use it as a fitness...

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Are Carbs making you FIT or FAT?

Carbs…Friend or Enemy? Are you afraid to eat carbs? Do you often wonder how many you should eat and when you should eat them? The Science When you eat carbohydrates your body breaks them down into simple sugars. Which then are absorbed into the bloodstream. As the...

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High-Functioning Metabolism

Metabolism is  how much energy your body uses, or how many calories you burn in a day. A starting point to measure your metabolism is calculating BMR (basal metabolic rate), which measures how many calories you burn at rest.  This is the total calories used so your...

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Refeed vs. Cheatmeal

WHAT IS THE DIFFERENCE? There is a lot of confusion around what a cheat meal is versus a refeed day.  Both have different structure's and purpose to them.  A cheat meal is one meal that is outside of your normal daily intake.  It's a chance to break from the usual and...

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